Accepting new patients

Walk ins available

Osteopathy - Massage - Physiotherapy

15% OFF

Dec 1 - 31

When you bring in a canned good for the Ottawa Food Bank

At Pounce Performance, we are dedicated to your well-being and believe in helping you pursue your passions without pain. Our goal is to enhance your strength and empower you to reach your limits with ease.

For your comfort, our massage therapy and manual osteopathy sessions take place in private rooms. Our physiotherapy services are conducted in a more open setting, but we also have private rooms available upon request, along with curtains for added privacy.


OUr Services

Manual osteopathy

Osteopathy at Pounce Performance offers holistic care to relieve pain and enhance overall well-being through hands-on techniques. Our skilled osteopaths address musculoskeletal issues to promote mobility and support the body's natural healing process.

Massage Therapy

Massage therapy at Pounce Performance provides tailored treatments to relieve muscle tension and promote relaxation. Our skilled therapists use various techniques to enhance your well-being, aiding recovery and improving overall physical health.

Physiotherapy

Physiotherapy at Pounce Performance focuses on restoring movement and function through personalized treatment plans. Our expert physiotherapists utilize targeted exercises and manual therapy to alleviate pain and support your journey to optimal health.

  • Headaches/Migraines

  • Sport Injuries (Ankle Sprains, Jumpers knee, Shin Splints, etc.)

  • Nerve pinches

  • Sciatica

  • Cervical Radiculopathy

  • Back Pain

  • Hip Pain

  • Shoulder Pain & Frozen Shoulder

  • Knee Pain

  • Ankle Pain

  • TMJ Dysfunction

  • Hip Impingement

  • Strains/Sprains

What We Treat…